Weigh In record (no journal entry) for 16 May 2022
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65.9 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.72g | Prot: 99.36g | Carbs: 95.82g.
Breakfast: Пятерочка Сахар, Яйцо, Манная Крупа, Творог 5%, Магнит Яблоко, Морковь. Lunch: Лук, Куриное Филе, Картофель. Dinner: Данон Йогурт Натуральный 3,3%, Сыр Российский, Помидоры, Сметана 15%, Яйцо, Лук, Куриное Филе. Snacks/Other: Boombar Батончик Мюсли Клубника. more...
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417 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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