Weigh In record (no journal entry) for 14 May 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 58.94g | Prot: 27.04g | Carbs: 262.04g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Gemischte Brötchen, Dolce Gusto Caffe Crema Grande, Milram Frühlingsquark, Kaufland Kaffeesahne 10%. Snacks/Other: Aldi Fruchtwein, Chio Popcorn Toffee Karamell, Chio Tortilla Chips Hot Chili , Chio Dip Hot Salsa. more...
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2527 kcal
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Exercise:
Resting - 2 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Walking (slow) - 3/kph - 1 minute, Massage - 5 minutes, Sleeping - 8 hours and 25 minutes, Walking (moderate) - 5/kph - 41 minutes, Standing - 1 hour and 35 minutes, Desk Work - 40 minutes, Sitting - 11 hours and 59 minutes, Driving - 6 minutes, Stairs (Climbing Stairs) - 1 minute, Housework - 6 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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