Weigh In record (no journal entry) for 16 May 2022
|
82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 39.99g | Prot: 64.55g | Carbs: 285.44g.
Breakfast: Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Kurma. Lunch: Ayam Goreng, Indomie Kaldu Ayam, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk), Gula Pasir, Yakult Yakult, Energen Kacang Hijau. Dinner: Kopi (Diseduh dari Bubuk), Gula Pasir, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Indomie Kaldu Ayam, Yakult Yakult. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi hinayah rusdi's Weight History
|