Weigh In record (no journal entry) for 16 May 2022
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 18.48g | Prot: 32.54g | Carbs: 65.09g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kurma. Dinner: Tempe Goreng, Udang Kukus atau Rebus, Daun Singkong, Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.5 kg a Week
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