Weigh In record (no journal entry) for 28 July 2014
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45 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1105 kcal
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Fat: 45.03g | Prot: 50.10g | Carbs: 126.21g.
Breakfast: Ого Мюсли Запеченные с Орехом, Домик в деревне Молоко 0,5%. Lunch: Сырники, Свинина Тушеная, Тушеные Овощи. Dinner: Кекс, Сырники. Snacks/Other: Кленовый Сироп, Панкейки. more...
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1243 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 0.8 kg a Week
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Nottruth's Weight History
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