Weigh In record (no journal entry) for 15 May 2022
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.48g | Prot: 73.56g | Carbs: 77.64g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), ABC Kecap Manis, Tahu Kukus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus. Dinner: Daging Sapi Panggang, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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steady weight
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ilangin lemak's Weight History
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