Weigh In record (no journal entry) for 16 May 2022
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.13g | Prot: 42.77g | Carbs: 143.79g.
Breakfast: Buah Anggur. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu, Kikil, Nasi Merah, Pare. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pepaya, Pare, Puding Coklat. more...
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Losing 2.1 kg a Week
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Andriany_poetri's Weight History
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