Weigh In record (no journal entry) for 16 May 2022
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74.9 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.27g | Prot: 63.09g | Carbs: 243.34g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, Saus Tiram, Telur, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah. Dinner: Sidomuncul Kunyit Asam, ABC Saus Sambal , Mie Bakso, Mie Telur Kering, Bihun Panjang. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Kerupuk Makanan Ringan, Kue Semprong, Nescafe Americano Ice Black. more...
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Losing 16.1 kg a Week
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