Weigh In record (no journal entry) for 25 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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374 kcal
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Fat: 7.29g | Prot: 34.94g | Carbs: 44.25g.
Breakfast: Panutri Pao Integral, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Banana, Bela Ischia Morango Congelado , Optimum Nutrition 100% Whey Gold Standard. more...
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jackdrits's Weight History
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