Weigh In record (no journal entry) for 16 May 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 51.25g | Prot: 96.12g | Carbs: 87.92g.
Breakfast: Herbalife F3 Personalized Protein Powder, Brownies, Pepaya, Soyfresh Soya Milk, Natlab Soy Protein Isolate Vanilla. Lunch: Udang, Wortel Dimasak, Kikkoman Gochujang, Telur Dadar, Greenco Jamur Enoki, Kong Kee Egg Tofu, Nasi Putih. Dinner: Udang, Natlab Soy Protein Isolate Vanilla, Telur Rebus, Kong Kee Egg Tofu, Kikkoman Gochujang, Greenco Jamur Enoki, Wortel Dimasak. Snacks/Other: Kopi Espresso, Ultra Milk Susu UHT Full Cream (250ml), Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Brownies. more...
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Losing 2.1 kg a Week
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