Weigh In record (no journal entry) for 15 May 2022
|
72.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 69.17g | Prot: 68.30g | Carbs: 253.51g.
Breakfast: Zucchero di Canna, Caffè Espresso, Muller Yogurt 0% Pesca e Maracuja, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Melanzane Grigliate, Zucchero di Canna, Caffè Espresso, Muffin con Gocce di Cioccolato, Kiwi, Pizza Rossa, Salatini, Panino con Mortadella, Panino Prosciutto e Formaggio. Dinner: Olio d'oliva, Carrefour Insalata Iceberg , Parmigiano (Grattugiato), Pasta in Bianco, Pane Comune, Uovo all'occhio di Bue. Snacks/Other: Santal Succo di Frutta alla Pesca senza Zuccheri Aggiunti, Pizzetta. more...
|
|
2945 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Sitting - 1 hour and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|