Weigh In record (no journal entry) for 16 May 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.53g | Prot: 61.49g | Carbs: 182.08g.
Breakfast: Raisins, BonCabe Makaroni Krispi Level 10, Cooked Salmon, Orange Juice , Alfamart Buah Naga, Miso Soup, Banana Bread, White Rice, Watermelon Juice. Lunch: Mixed Salad Greens, Uleg Sambal Pedas, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Bakwan, Spaghetti Bolognese, Spaghetti, Apple. Snacks/Other: Pumpkin Cake, Bakwan, Apple. more...
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1583 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Aerobics - 20 minutes. more...
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steady weight
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Ayuktata's Weight History
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