Weigh In record (no journal entry) for 15 May 2022
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74.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 108.08g | Prot: 139.85g | Carbs: 204.05g.
Breakfast: Esselunga Top Miele, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Fette Biscottate Integrali, Kraft Sottilette Light, Esselunga Pane Morbido Integrale, Hero Marmellata Light alla Fragola, Nutella Nutella. Lunch: Uovo, Uovo (Intero), Fragole, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: McDonald's My Selection Chicken Asiago DOP, McDonald's Patatine Fritte (Medie). Snacks/Other: Foodspring Whey Protein , Pringles Original. more...
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steady weight
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sad_sadler's Weight History
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