Weigh In record (no journal entry) for 15 May 2022
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82.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.90g | Prot: 105.66g | Carbs: 170.26g.
Breakfast: Fried Egg , Curd, BPI Sports BCAA, Apples , Premier Nutrition Whey Protein , Coffee. Lunch: Cooked Rice, Mixed Salad Greens, Great Value Vegetable Medley, Mutton (Cooked, Roasted) (Navajo) , Baked or Broiled Fish. Dinner: Cooked Rice, Mutton (Cooked, Roasted) (Navajo) . Snacks/Other: Saltine Crackers, Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Fried Batter Dipped Eggplant, Curd. more...
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Losing 0.7 kg a Week
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