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Been up and down around 137 lately. I was pretty happy with it since running has been difficult in the heat. Then I was reminded that my ideal range is from 120 to 132, so I am back on track to drop another 5 lbs this month. I have been watching a lot of food documentaries, and I am going to try cutting back on my carbs. And that is tough for me to say when I have an obsession with all things pasta, rice and bakery... but the evidence for insulin spiking and gluconeogensis (energy storage) is undeniable. So here goes a new chapter of low carb flexitarianism!
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 19.15g | Prot: 51.35g | Carbs: 205.48g.
Breakfast: Grapefruit (Pink and Red), Bananas, Kiwi Fruit. Lunch: Seven Grain Crispy Tenders, Green Peppers, Honey Roasted BBQ Sauce, Carrots, Bananas. Dinner: Heart Right Light Buttery Spread, Everything French Bread, Beef-Style Grounds, Whole Wheat Spaghetti, Tomato Sauce. more...
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Losing 0.1 kg a Week
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