Weigh In record (no journal entry) for 15 May 2022
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97.6 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 26.00g | Prot: 212.33g | Carbs: 447.29g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Kodiak Protein Packed Oatmeal. more...
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Gaining 4.4 kg a Week
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