Ladybug_gee's Journal, 17 Jul 09

I am having so much trouble getting back into the swing of things.
96.6 kg Lost so far: 16.8 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2009:
613 kcal Fat: 18.76g | Prot: 20.79g | Carbs: 103.65g.   Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Pepsi Max, Rachael Ray's Fennel-Pepper Spaghetti. Snacks/Other: Shedds Spread Light, Multi Grain Bread. more...
3280 kcal Exercise: Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Standing - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 5 minutes. more...
steady weight

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Comments 
One day at a time. Eat healthy foods and give yourself a little break and then get back to it! Good Luck! Having teenagers is tough - mine are 18 and 16 - and that might be draining your energy for taking care of yourself, having to take care of them. 
17 Jul 09 by member: abbadabba

     
 

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Ladybug_gee's Weight History


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