Weigh In record (no journal entry) for 15 May 2022
|
81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 37.77g | Prot: 38.70g | Carbs: 126.63g.
Breakfast: Peanut Butter, Grapes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk, Old London Melba Toast Sea Salt. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Ragu Marinara Sauce, Spaghetti. Snacks/Other: Vodka, Martini & Rossi Extra Dry Vermouth, Mezzetta Martini Olives, Utz Extra Dark Specials Pretzels. more...
|
|
2287 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|