Weigh In record (no journal entry) for 15 May 2022
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 45.40g | Prot: 97.35g | Carbs: 143.16g.
Breakfast: Ubi Jalar (Manis), Roma Malkist Krim Keju Manis, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Matah, Tahu Goreng, Bumbu kuning, Alfamart Ikan Pindang, Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Haan Wippy Cream, Banana oat bread, Kopi, Regal Regal Marie Biscuit, Palmia Margarin. more...
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Losing 0.2 kg a Week
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nidjibhv's Weight History
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