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Ugh. I gained 4 lb in 2 days. I didn’t weigh myself yesterday morning - so I can’t tell which day had the increase. Maybe both days.
I had some macadamias Friday. And a tiny handful of peanuts. Saturday I had a huge keto meal. Beef-bacon chili, very rich due to all the fat in it. Plus some snacks of cheese, liverwurst. and butter.
I think, snacking on fatty stuff all day long doesn’t work if you end up with a large meal later the same day. 😁
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 6.7 kg a Week
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