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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 113
Time: 8:15 AM
Time: 9:03 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65
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117.9 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 118.33g | Prot: 114.01g | Carbs: 174.01g.
Breakfast: Mott's Jonagold Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bell Peppers, Italian Sausage. Dinner: Fried Floured or Breaded Haddock, Potato French Fries. Snacks/Other: Driscoll's Blackberries, Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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Losing 3.2 kg a Week
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