Weigh In record (no journal entry) for 28 July 2014
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147.9 kg
Lost so far: 19.3 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 60.63g | Prot: 119.62g | Carbs: 155.30g.
Breakfast: Bob Evans Banana Nut Bread, Bob Evans Banana Nut Bread, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Sugar Packet. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Snyder's of Hanover Mini Pretzels, Dannon Oikos Dips. Dinner: Sunkist Ten Orange Soda, Chicken Leg (Skin Not Eaten), Golden Corral Deviled Eggs, Roasted Brussels Sprouts & Sweet Potatoes. more...
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Losing 3.2 kg a Week
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