Weigh In record (no journal entry) for 15 May 2022
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.80g | Prot: 93.27g | Carbs: 138.20g.
Breakfast: Gut Drei Eichen Gourmet Rohschinken, Aldi Reiswaffeln mit Meersalz, Gekochtes Ei. Lunch: Eiskugel. Dinner: Gewürzgurken, Heinz Curry Mango Sauce, Aldi Pere Michel , Aldi Deutsches Corned Beef, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Baktat Gelbe Kichererbsen Geröstet, Zucker, Schwarzer Pfeffer, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Lauchzwiebeln, Balsamico, Followfish Thunfischfilets in Eigenem Saft, Gelbe Paprika, Achterhof Kurkuma Pulver, Physalis. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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