Weigh In record (no journal entry) for 15 May 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 41.03g | Prot: 131.12g | Carbs: 191.57g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Zucchine Cotte, Patata Bollita, Petto di Pollo, Carne, Carote Cotte. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Zucchine Cotte, Melanzana, Petto di Pollo, Carne. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Sardadelizie Provoletta Dolce , Esselunga Equilibrio Pane Morbido Proteico, Esselunga Mela Ambrosia, Pere Abate. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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