Weigh In record (no journal entry) for 15 May 2022
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 92.15g | Prot: 86.12g | Carbs: 296.14g.
Breakfast: Mom's Kakaolu Fındıklı Granola, Nestle %82 Kakaolu Bitter Çikolata, Migros Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Santral Zeytin Ezmesi, Domatesler, Maret Pratik Hindi Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Metro Chef Tam Buğday Lavaş, Mantarlı Tavuk Sote. Snacks/Other: Züber Lokma Kakao Çekirdekli, Eti Pronot Glutensiz Bebek Bisküvisi . more...
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Losing 0.3 kg a Week
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melikersin's Weight History
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