Weigh In record (no journal entry) for 06 May 2011
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.46g | Prot: 124.77g | Carbs: 102.34g.
Breakfast: Fried Egg without Fat, Oat Bran, DAN YOGURT LITE STRW, Fat Free Singles Sharp, Cubed Ham. Lunch: borden cheese no fat, Cottage Cheese (Nonfat), oscar meyer bologna, Light & Fit Yogurt - Vanilla. Dinner: light & fit, cottage cheese, ground beef. Snacks/Other: frigo cheese heads. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Badminton - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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