elf-_-cnr's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

73.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1237 kcal

Fat: 57.72g | Prot: 57.50g | Carbs: 123.56g. Breakfast: Tahıllı Ekmek, Salatalık, Maydanoz, Haşlanmış Yumurta. Second Breakfast: Kahve (Demlenmiş), Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Yoğurtlu Ispanak, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Tavuk Göğsü Tatlısı. more...

1882 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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elf-_-cnr's Journal, 15 May 22

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elf-_-cnr's Weight History