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😳
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77.8 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.99g | Prot: 59.19g | Carbs: 215.11g.
Breakfast: Milbona Quark Magerstufe, Heidelbeeren, Banane. Lunch: Spiegelei, Aldi Rahmspinat , Nudeln (Gekocht). Dinner: Heidelbeeren, Orangen, Apfel, Banane, Gutfried Hähnchen-Salami (5g), Milfina Butter , Aldi Bio Dinkelvollkornbrot. Snacks/Other: Château Kaffee Sahne Schokolade, Magnum Almond Mini, Cucina Cantuccini, MAOAM Kaubonbon. more...
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Gaining 2.5 kg a Week
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Trish-85's Weight History
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