Weigh In record (no journal entry) for 15 May 2022
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103.5 kg
Lost so far: 12.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.97g | Prot: 97.62g | Carbs: 104.71g.
Lunch: Курица Вареная, Пирог с Картошкой, Брокколи, Вареное Яйцо. Dinner: Вареное Яйцо, Пирог с Картошкой, Брокколи, Пирог с Картошкой, Брокколи, Курица Вареная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.9 kg a Week
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sexdeposit's Weight History
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