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50.45
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50.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.85g | Prot: 42.88g | Carbs: 146.00g.
Lunch: Alfamart Daun Pepaya, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Sambal Terasi, Tahu Goreng. Dinner: Bamboe Bumbu Rendang, Bebek Goreng, Nasi Putih, Uleg Sambal Pedas, Bimoli Minyak Goreng. Snacks/Other: Durian, Indocafe Coffeemix 3 in 1, Kraft Ritz Sandwich Crackers, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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