Weigh In record (no journal entry) for 15 May 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.71g | Prot: 80.65g | Carbs: 147.73g.
Breakfast: ESN Flav‘N Tasty Cinnamon Star, Kölln Haferflocken, Honigmelonen, Spinat (Blattspinat oder Gehackt, Gefroren), Magerquark, Milchkaffee. Lunch: Couscous-Salat. Dinner: Aldi Hummus Pikant, Gekochtes Ei, Käse, Bauernbrot. Snacks/Other: ESN Eiweißshake. more...
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2040 kcal
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Exercise:
Sitting - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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