Weigh In record (no journal entry) for 15 May 2022
|
65.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 98.48g | Prot: 74.91g | Carbs: 206.90g.
Breakfast: Gelbe Paprika, Strauchtomaten, Ananas, Käse, Müsli, Honig, Omelett oder Rührei, Harry Mehrkornbrötchen (70g). Lunch: Laugenbrötchen. Dinner: Westland Old Amsterdam, Dinkelbrötchen. Snacks/Other: Backfee Zartbitter Kuvertüre, Schlagsahne, Speiseeis. more...
|
|
675 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 2 hours, Apple Health - 21 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|