Weigh In record (no journal entry) for 14 May 2022
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 14.88g | Prot: 34.26g | Carbs: 38.00g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 煎雞蛋, 椰子油, 小黃瓜, 烤地瓜. more...
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Gaining 4.2 kg a Week
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