Weigh In record (no journal entry) for 28 July 2014
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81 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 42.59g | Prot: 108.48g | Carbs: 202.93g.
Breakfast: Darbo Kalorienbewusst Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Bio Pumpernickel. Lunch: Karotten, New Lifestyle Lachsschinken, Natur Aktiv Bio Knäckebrot Sesam, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren. Dinner: Couscous (Gekocht), Olivenöl, Landgut Hühnerfilet Schnitzel, Honig, Teriyakisoße, Grüne Paprika, Ganye Getrocknete Sesamkerne. Snacks/Other: Brainfood News Cranberry-Cashew-Mix, Banane, Heidelbeeren, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Haferflocken, Kaffee mit Milch, Chia-Samen. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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