Weigh In record (no journal entry) for 15 May 2022
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90.9 kg
Lost so far: 50.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 53.94g | Prot: 102.49g | Carbs: 202.65g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Kiwi, Harry Balance Toast (25g), Goldland Waldhonig, Jacobs Krönung Balance, Aldi Fettarme Milch. Lunch: Eat Happy California Lachs Avocado. Dinner: Kaufland Cornichons, Gartenkrone Stangenspargel, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Mikado Zartherb, Jacobs Krönung Balance, Aldi Fettarme Milch. more...
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Gaining 4.0 kg a Week
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pumell90's Weight History
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