Weigh In record (no journal entry) for 15 May 2022
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 106.54g | Prot: 96.07g | Carbs: 232.50g.
Breakfast: Näno Supps Protein Cream White Chocolate, Ja! Cashewkerne, Kiwi, Belbake Backkakao, Nektarinen, Ananas, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Haferflocken, Seitenbacher Dinkelflakes. Lunch: Gemischter Salat mit Dressing, Kaspressknödel, Energy Balls, Banane, Äpfel, Nektarinen. Dinner: KATO Tofu Bärlauch, Ananas, Gurke (mit Schale), SPAR Stangensellerie, Spitzpaprika, Frühlingszwiebeln, Olivenöl, Hengstenberg Himbeer Essig. Snacks/Other: Lindt Schokolade 90%, Simply Keto Schoko Drops Zuckerfrei, Ener Bio Sojadrink Natur. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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