Weigh In record (no journal entry) for 28 July 2014
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101.6 kg
Lost so far: 12.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 42.78g | Prot: 63.46g | Carbs: 130.88g.
Breakfast: Aldi Lachsschinken, Aldi Milch 1,5%. Lunch: Pflaumen, Wassermelone. Dinner: Nektarinen, Baresa Schwarze Oliven Entsteint, Salakis Salakis Light 9%, Gurke (Geschält), Gemischte Blattsalate, Tomaten, Olivenöl, Dr. Oetker Götterspeise (mit Süßstoff Zubereitet). more...
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2806 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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