Weigh In record (no journal entry) for 06 May 2011
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1733 kcal
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Fat: 70.90g | Prot: 66.55g | Carbs: 152.12g.
Breakfast: Fried Egg without Fat, Coffee, French Vanilla Coffee Creamer, Double Fiber Wheat Bread. Lunch: Fruit 'n Yogurt Parfait. Dinner: benihana soup, benihana veggies, Hibachi Steak, Hibachi Shrimp. Snacks/Other: dry roasted peanuts, chocolate cupcake, Chewy Bars - Oats & Chocolate. more...
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2954 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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1tarheelfan's Weight History
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