Weigh In record (no journal entry) for 31 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 15.31g | Prot: 51.23g | Carbs: 64.14g.
Breakfast: Herbalife Nutrishake, Buah Naga. Lunch: Ikan Gurame, Daun Ubi Jalar, Bayam Dimasak (dari Segar), Ubi Bakar Cilembu. more...
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irmaretnoasih's Weight History
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