Weigh In record (no journal entry) for 28 July 2014
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79.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.42g | Prot: 58.82g | Carbs: 219.10g.
Breakfast: Weihenstephan Joghurt 1,5%, Seitenbacher Fünf-Grund-Mischung, Orthomol Immun, ESN Designer Whey Strawberry White Chocolate, Espresso. Dinner: Bergpfirsich, Teviana Apfel-Streusel-Kuchen, Spaghetti Bolognese. Snacks/Other: Apfelkuchen, Milchshake, Kornspitz, Gerolsteiner Linée Litschi-Limette. more...
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2727 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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