Weigh In record (no journal entry) for 15 May 2022
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 43.15g | Prot: 40.49g | Carbs: 128.70g.
Breakfast: Nestle Bear Brand Milk, Buah Pir, Sinti Sambel Pecel, Tahu, Jagung Rebus. Lunch: SuperIndo Kerupuk Ikan, Telur Gabus Keju, Bawang Putih, Bawang Putih, Cabai Merah Besar, Bawang Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Okey Naget Ayam, Sosis Ayam, Bakso Daging Sapi, Sawi Hijau, Nasi Putih, SuperIndo Kerupuk Seblak. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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Losing 0.2 kg a Week
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amaliaayusafitri's Weight History
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