Weigh In record (no journal entry) for 15 May 2022
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.00g | Prot: 69.53g | Carbs: 160.20g.
Breakfast: Jus Jeruk Nipis, Mayones, Saus Tiram, Tahu, Tomat, Mentimun (dengan Kulit), Sawi. Lunch: Nasi Merah, KFC Dada Ayam, Indocafe Coffeemix 3 in 1. Dinner: Sari Roti Roti Tawar Gandum (2), Coca-Cola Coca-Cola Zero (Can). more...
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2051 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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