Weigh In record (no journal entry) for 08 May 2022
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54.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.80g | Prot: 81.00g | Carbs: 138.77g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, MEG Slice Melt, Roti Ciabatta, Bernardi Smoked Beef, Salad Selada dengan Berbagai Macam Sayuran, Tropicana Slim Pengganti Kecap Asin. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Vegan Baby Mie Goreng, Pakcoy. Dinner: Kerupuk Makanan Ringan, Solaria Cap Cay, Telur, Bertolli Extra Light Tasting Olive Oil, Indofood Bumbu Racik Nasi Goreng, Udang Kukus atau Rebus, Nasi Putih, Pakcoy. Snacks/Other: BreadTalk Cheese Cake, Nescafe Classic, Buah Naga. more...
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steady weight
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dietjourneyovi's Weight History
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