Weigh In record (no journal entry) for 07 May 2022
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54.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.97g | Prot: 94.67g | Carbs: 112.74g.
Breakfast: Salad Sayuran Hijau Campur, Telur Rebus, Siomay. Lunch: Yun-Yi Tahu Kuning, Uleg Sambal Rawit, Brokoli, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Udang Kukus atau Rebus, Tekwan, Oyong. Snacks/Other: Donat Isi Custard, Buah Naga. more...
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Gaining 1.0 kg a Week
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dietjourneyovi's Weight History
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