Weigh In record (no journal entry) for 02 May 2022
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54 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 65.68g | Prot: 87.25g | Carbs: 136.79g.
Breakfast: Puro WPI. Lunch: Sinti Bumbu Pecel, Kerupuk Putih, Tahu Goreng, Bihun (Dimasak), Telur Dadar, Ketupat. Dinner: Tahu Goreng, Nasi Bakmoy, Pizza Hut Meat Lovers, Yamazaki My Roti Gandum, Nutella Selai Coklat. more...
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Gaining 2.1 kg a Week
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dietjourneyovi's Weight History
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