Weigh In record (no journal entry) for 14 April 2022
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83.8 kg
Lost so far: 19.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 22.50g | Prot: 18.78g | Carbs: 26.57g.
Breakfast: Nestlé Coffee Mate Creamer, Queijo Parmesão (Ralado), Ovo Mexido, Maxim Mocha Gold Coffee Mix. Lunch: Nestlé Coffee Mate Creamer , Maxim Mocha Gold Coffee Mix. more...
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Gaining 0.4 kg a Week
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Ruth Mota's Weight History
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