Weigh In record (no journal entry) for 14 May 2022
|
59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 67.18g | Prot: 80.13g | Carbs: 240.17g.
Breakfast: Colussi Granturchese, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Nespole, Prosciutto Crudo, Delicius Filetti di Alici in Olio d'oliva, Pane Bianco, Olio Extra Vergine di Oliva, Fagioli Borlotti, Pasta e Fagioli. Dinner: Parmalat Latte Parzialmente Scremato, Colussi Zuppalatte. Snacks/Other: Succo di Pompelmo. more...
|
|
2120 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 32 minutes, Watching TV/Computer - 5 hours, Reading - 20 minutes, Driving - 1 hour and 20 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|