Weigh In record (no journal entry) for 14 May 2022
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 82.76g | Prot: 56.55g | Carbs: 102.67g.
Breakfast: Tastino Thin Crisp, Pilos Gouda, Baltais Sviests Exporta, Herkuless 5 Graudu Parslas, Rimi Piens 2%, Зеленый Чай, Кофе с Молоком. Lunch: Сухие Жареные Фисташковые Орехи (с Солью), President Brie Natural, Smiltene Holandes Siers, Пицца с Сыром (36 см, Толстая Корочка). Snacks/Other: Капучино, Батончик. more...
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1694 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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