nefertiti049's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

60 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

993 kcal

Fat: 40.25g | Prot: 61.58g | Carbs: 92.75g. Breakfast: Doğal Peynir, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Dinner: Et Döner. Snacks/Other: Badem. more...

2304 kcal

Exercise: Washing Dishes - 40 minutes, RPM - 37 minutes, Power Walking - 1 hour and 40 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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nefertiti049's Journal, 14 May 22

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nefertiti049's Weight History