Weigh In record (no journal entry) for 14 May 2022
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 102.50g | Prot: 78.32g | Carbs: 191.18g.
Breakfast: Bäckerkrönung Weizenbrötchen, Hefezopf, Cappuccino, Marmelade, Butter. Lunch: Bananensplit, Meine Metzgerei Baguettesalami. Dinner: Erdinger Alkoholfrei (Flasche), Äpfel, Käse, Mischkornbrot. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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